Purpose - Strengthen the ankle muscles. How to do it - Use a resistance band for added resistance ... Next, pull your foot back towards you (dorsiflexion). Perform 10-15 repetitions for each ...
Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...
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