So I booked an appointment with osteopath Anisha Joshi, from Osteoallies. She gave me a rude awakening, telling me that if I didn’t sort my back out soon, I’d be at high risk of surgery from a ...

One expert noted that the human head weighs about 10-12 pounds, and each 15-degree tilt forward doubles the strain on the ...

You need to try these muscle relief techniques from osteopath Anisha Joshi. Welcome to The Curiosity Academy, Stylist’s new learning hub where you can access workshops, how-to guides ...

Women’s Health Collective trainer Rosie Stockley and osteopath Anisha Joshi. As with most things in your body, it’s almost ...