Relaxation techniques, problem-solving, and communication are all great methods for helping to curb anger. Anger management techniques can help reduce stress in situations that typically leave you ...

Common treatments for anger management typically include cognitive-behavioral therapy, relaxation techniques, stress management strategies and communication skills training.

Anger management can be done through behavioural therapy, relaxation techniques, anger management classes, mental exercises, and joining support groups. A few ways to help with your anger ...

and relaxation techniques. I help to reduce trauma symptoms by helping clients to learn self-regulation skills. I specialize in depression, anxiety, and anger issues, identifying coping skills ...