The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Andy Puddicombe on the birth of the Headspace ... Andy was percolating an idea of a business promoting mindfulness, but wasn’t yet sure what it would be. He was working out how to transition ...

Andy Puddicombe is a meditation and mindfulness expert. He studied Sports Science at De Montfort University. He also achieved a Foundation Degree in Circus Arts.

Andy Puddicombe, Former Buddhist Monk and Co-founder of Headspace and Richard Pierson, Co-founder and CEO, Headspace met students of IIT Bombay to talk about the health benefits of taking a break ...

Richard Pierson (left) and Andy Puddicombe set up the business in ... says that Headspace has "led the mindfulness revolution in the digital space". "The genius of Headspace was to take something ...

The conversation began with a short meditation session led by Andy Puddicombe at Gurgaon’s ... which has made meditation & mindfulness accessible to people all across the globe.

Presented by Andy Puddicombe, aka the seriously calming ... will take viewers through a different aspect of meditation and mindfulness, from how to get a better night’s sleep to the art of ...