To make the transition to alternative pastas easier ... If you want extra protein or fiber in your diet, Derocha recommends choosing something else. Lentil pasta has benefits that are similar ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

For years, many people have chosen diet sodas as a healthier alternative to sugary drinks, believing they offer the same ...

A study reveals that gluten-free products often come with higher prices, less protein, and more sugar compared to gluten-containing alternatives, dispelling perceived health benefits. Nutritional gaps ...