Brands like Silk and Almond Breeze brought this nut milk to popularity ... An 8-ounce glass of unsweetened almond milk contains 2 grams of protein, whereas the same-sized serving of cow’s ...

However, the choice between traditional cow's milk and plant-based nut milks (like almond, oat ... including: Protein: Milk is packed with high-quality proteins, including casein and whey.

If you don’t mind a bit of discolouration, you can just use nuts with the skin on. Straining the milk is optional for a smoother milk. Makes 3 cups unstrained almond milk or 2 cups strained ...