People do not need to get a tan or burn to get vitamin D from the sun. The body will make all the vitamin D it requires before the skin burns. Many factors affect how much vitamin D a person gets ...

10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU. It is much easier to access the patient’s need after a vitamin D blood test. Few individuals would allow their clinician to simply guess an ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics ...

(WYTV) – For strong bones and a boost to your immune system, take your vitamin D. It’s important to make sure that your body gets enough of it, especially in the wintertime. Sunshine brings ...

Health supplement pioneer BetterYou are currently recruiting patients to find out more about the links between Type 2 Diabetes and vitamin D deficiency. Patient numbers are limited to 40 and places ...

If you are concerned about your vitamin D levels, request a blood test from your doctor. There are also at-home tests that require a finger prick for a very small blood sample. How to absorb more ...