Like most other nuts, peanuts are full of brain-boosting fats and vitamin E. One ounce of peanuts contains about: All nuts contain monounsaturated fats, but walnuts have especially high amounts.

While all nut butters are going to provide the healthy ... If the ingredients label does list oil, try to look for the oil of the actual nut or seed you’re consuming: peanut oil in peanut ...

While all nuts contain some protein, the experts in the WH Test Kitchen scoured the USDA website to find the eight picks that top the protein charts and come with bonus benefits. It's crunch time!