Foods rich in vitamin C, such as oranges, strawberries, and bell peppers, have been shown to reduce the risk of cataracts. A ...

Diabetes, hypertension, obesity, smoking, and excessive alcohol consumption are all causes of cataracts, so they become more common as people age. According to the National Institutes of Health ...

Wear proper safety eyewear during sports and other activities which will help protect your eyes from injury and reduce the risk of cataract. Consuming excessive amounts of alcohol can lead to an ...