Awesome young drummer Nandi Bushell shares her favourite South African dish with us. Nandi's chakalaka recipe is full of hearty veg, easy to make, warming and delicious with a baked potato.

If you’re African American, you’re all too familiar ... The same holds true for a Black folks’ Southern potato salad recipe.

slow cooker; stir in sweet potatoes, beans and water ... Traditional, authentic meats that you can add to African peanut stew include lamb, chicken or beef—and even occasionally fish or hard ...