Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

We've tried white noise, we've tried reading before bed, we've tried music - but nothing ... It teaches gentle mindfulness and affirmations to help kids "connect with their inner thoughts" and ...

they could use the affirmation ‘I can get out of bed and get ready’". Each affirmation is tailored to the child, and they build positive affirmations gradually around each next step ...