Heart rate zones are how we categorize this effect. Zone 2 training is the basis for everyone's fitness. By using Zone 2 ...

Aerobic exercise like jogging ... meaning as the exercise intensity increases, so does heart rate. Heart rate zone training, which uses heart rate as a measure of exercise intensity, has increased ...

For healthy people, your target heart rate is where your heart and lungs will get the biggest advantage during an aerobic workout ... So get moving and get in your zone.

However, C group is characterised by the maintenance of pRR50, no change in PGA and a second peak in FFT in the high-frequency zone. Conclusion: The HRV at rest and during aerobic exercise follows a ...