New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...