After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

says the new classes are a hit and aerial yoga has a decompressing effect on the body. “My Facebook page blew up. It’s fun and most are excited to try something new,” she says. Stewart ...

The multi-talented diva has recently shared her pictures performing aerial yoga, showcasing gravity-defying poses that scream strength, flexibility, and mindfulness. Wearing black active wear ...