However, most lower-body exercises do not appropriately ... The adductor muscle comprises five muscles: the adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus.

as is the Copenhagen Adduction exercise, which offers a more dynamic and challenging alternative. The adductor longus (AL) muscle is commonly indicated in adductor pathology and may be considered a ...

18 19 Furthermore, players in these studies reported very low delayed-onset muscle soreness (DOMS) in the hip adductors when performing the exercise. The individual highest values were related to the ...

The real question is: just how long does it take to start feeling the effects of adductor training? They’re such key muscles but the vast majority of lower body exercises don’t touch them ...

BACKGROUND: Strain injury to the adductor longus muscle is a common cause of groin pain in athletes and generally occurs in the proximal portion of the muscle, near its origin from the anterior ...

Inner thigh exercises are designed to target ... adductor brevis, adductor longus and adductor magnus. These muscles are surrounded by bigger muscle groups that can 'take over' if given half ...

Subsequently, he was unable to skate because of pain and weakness of the left adductor muscle group ... to that of the more common adductor longus tear of another hockey player (Fig 2).