Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we ...

Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken ...

These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk ...

A few of these foods that help instantly are: Honey is a great way to manage acid reflux as it helps coat ... to digestive tract cells caused by free radicals, which can contribute to reflux.

“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...