A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

improv e posture and prevent low-back pain. So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your overall physical health ...

Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ...

on't worry about taking trips to the gym,enjoy of your own time to become more strongerIt will not only help improve you lower back strength ... tone your abdominal musclesAll fitness levels ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back. Most important thing ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Mountain Climbers are the multitaskers of ab workouts: they’re part cardio, part core. Get into a plank position (yep, it’s back), and bring one knee to your chest, then switch. The idea is to ...

Lie on your back with a chair behind you and a cushion ... “The key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch and a lot of activation, then ...