Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

or put your dumbbells down and just do the exercises with your bodyweight. If you’d rather do a session without any weights at all, this 25-minute standing abs workout is a good option ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

What's more, standing abs exercises also don’t require a lot of space. You can do this routine anytime, anywhere without equipment. Or, increase the challenge with dumbbells or a resistance band.

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, sit-ups or squats.