A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Best abs exercises Five strategies to get a six ... Kroc rows: the underrated dumbbell exercise for a stronger back and biceps Forget your regular dumbbell rows, the Kroc row helps you move ...

Many dumbbell exercises require core stability, meaning you’re constantly activating your abs to maintain balance and control. Moves like the Dumbbell Z Press and Plank Pull Through directly ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Bowflex’s SelectTech 552 Adjustable Dumbbells are now on sale for only $379, an extremely rare 31% off their usual asking ...