The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...
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90-30-50 diet plan: Measure of fitnessA happy testimonial by a follower of dietician Courtney Kassis's '90-30-50’ four-week-long diet programme reads, “By the fourth day, I felt so much better, and had more energy. The recipes are ...
The 90-30-50 diet is a structured eating plan with relatively straightforward rules: consume 90 grams of protein, 30 grams of fiber and 50 grams of healthy fats each day. Kassis created the diet ...
The 90-30-50 diet is a structured eating plan with relatively straightforward rules: consume 90 grams of protein, 30 grams of fiber and 50 grams of healthy fats each day. Kassis created the diet ...
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