Drink 3.5 liters of water a day. Take progress photos at the start and end of your journey. With the 75 Soft Challenge, the guidelines are sustainable and adaptable to daily life. "It doesn't take ...

Still, progress photos can help people measure their success so they can stay motivated, Valentine notes. The 75 Soft Challenge is safe and effective to do for 75 days and beyond, and can lead to ...

Read 10 pages of any book every day. Take progress photos at the start and end of your journey. The 75-Soft Challenge is more flexible and approachable for many people, and it gets you to start ...

Share on Pinterest The 75 Soft Challenge may help lower stress ... “As individuals progress through the challenge, they gain a sense of accomplishment in their abilities, which can positively ...

Still, progress photos can help people measure their success so they can stay motivated, Valentine notes. The 75 Soft Challenge is safe and effective to do for 75 days and beyond, and can lead to ...

If you prefer a challenge ... and progress photos are optional. There is more grace offered with mistakes, and you are more in control of the layout for each day. 75 Hard and 75 Soft are on ...