He has tattoos and a beard. He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...

75 Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive. It was designed to serve its users far beyond the weight room ...

The 75 Hard Challenge is described on its creator’s website as “the only programme that can permanently change your life”. Originally devised by Andy Frisella in 2019, the challenge has ...

Chances are, you’ve come across the famous 75 Hard challenge—an all-out fitness regimen created by entrepreneur Andy Frisella that claims to transform your mind, body, and spirit over 75 days.

Personal trainer Loretta Davies says she would "never in a million years" recommend the viral fitness challenge, 75 Hard People have been taking to TikTok to document their 75-day workouts ...

The 75 Hard Challenge is described on its creator’s website as “the only programme that can permanently change your life”. Originally devised by Andy Frisella in 2019, the challenge has since garnered ...

The ‘75 Hard Challenge’, designed by bodybuilder and motivational speaker Andy Frisella, has gained significant traction in recent months as a supposed ‘mental toughness’ program.