In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

This budget-friendly meal plan ... Day 2: Chilli tuna pasta A full-flavoured tuna pasta dish that makes two generous portions. Using tinned fish is an easy way to incorporate fish into your diet ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.