Here are five tried-and-tested ways to stay motivated and make exercise a long ... things fall into place automatically.” READ ALSO: 7 tips to reduce stress and improve mental health at ...

Here are five tried-and-tested ways to stay motivated and make exercise a long-term habit: According to Drishti Chhabria, founder and chief experience officer, Orangetheory Fitness India ...

staying motivated can be difficult for even the most productive person. Here are five ways to stay on track. One-- be positive. You know you can do it. So believe it. Optimistic thinking produces ...

and it can also help us to stay motivated. After all, beating yourself up about the smallest of mistakes or setbacks isn’t the way to make yourself feel good about the direction you’re heading in.