The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.

From our heads to our spine, there are 7 major chakras ... that are said to help with activating the Crown chakra. It is believed that some yoga poses such as the Shavasana, Sirsasana, and ...

According to some Yoga schools, the seven body chakras play a crucial role in physical, psycho-somatic and spiritual well being of people. A senior GMDA official, who is deeply involved with the ...