Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

6. White Chicken Chili White chicken chili ... Incorporating these high-protein lunch ideas into your daily routine is a ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

It also has the added bonus of being high in protein from the chicken and beans. Each serving provides 509 kcal, 48.5g protein, 27.5g carbohydrate (of which 4.1g sugars), 21.2g fat (of which 6.6g ...

but before you reach for that takeout menu we’ve got some game changing meal ideas that require zero cooking and still deliver all the protein you need to keep those gains. The beauty of these ...

Related: 20 High-Protein Lunches to Make Forever You can use the ... the chain I'd spent years raving about let me down. I ranked 6 brands of frozen tater tots. Only one had the flavor and texture ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal prep ideas that are ... Eggs provide a source of high-quality protein ...

Reducing salt, sugar and high-fat foods ... for healthy fats and protein that will help keep your child feeling fuller for longer. If they’re eating an early or late lunch, they might need ...

this tasty treat needs to make a cameo in your weekly lunch schedule. Tried and tested by our Strong Women editor, Miranda Larbi, this high protein chickpea omelette topped with a sweet and tangy ...

Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...

The average 170-pound adult would need 61 grams of protein per day, which is about 15 grams for breakfast, lunch, dinner ... fat if you eat a lot of meat. High levels of saturated fat can increase ...

Refuel with these speedy muscle building meal ideas, perfect for a post-workout ... These meals will help you tick those high-protein, carbohydrate rich targets while being delicious and quick ...