The final part of the current season is notable, behind the scenes anyway, for the trialling of Trakus ahead of next season's launch of the race timing system. The Trakus system, using antennae ...

Take 1km repeats, for example. ‘If you’re training for a 5K, you’re going to be running those 1km repeats at race pace or faster,’ she explains. ‘You’ll also take longer recoveries ...