In the paper, published December 16 in JAMA Network Open, researchers found that adults who walked 5,000 or more steps a day had fewer depression symptoms compared to people who walked less.

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

Walking is more than just a way to move from point A to point B—it may be a simple yet powerful way to boost your mental health. Recent research published in JAMA Network Open reveals that ...

There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises ...