As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a few workouts to get you on the path of your healthy living goals.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

The 75 Hard Challenge is described ... a lot of time in the gym this week and actually really enjoyed it... [and] having friends and family join me for workouts makes it feel more like social ...