If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Unlike in warrior I, you must extend the arms straight ... A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

Scroll down to check the top 5 such yoga poses that you can do daily in the morning to burn belly fat naturally. Warrior III is a powerful yoga pose that challenges your balance and coordination ...