Keep in touch with your friends. And if you're struggling with stress, talk to someone. Here are our top 5 tips for reducing stress during exam season. We hope they'll make you feel more calm than ...

The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

Feeling stressed? Who isn’t? While stress is a totally normal part of life, it’s important to nip it in the bud before it becomes a chronic issue. One of the most effective stress relieving ...

So much so that I’ve compiled expert-backed tips for regaining control over ... “Diet is a powerful lever for reducing stress,” says Delberghe. To that end, she recommends focusing on ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and calm the mind in just 5 minutes. Massaging these five pressure points can ...

And Baba Ramdev has simple tips to help reduce stress. 4 ways to control stress Exercise Well: Regular workout is a great way to control stress levels and relax. It is known to keep mental health ...

November 1st is National Stress Awareness Day, which is a perfect opportunity to prepare for the often stressful holiday season and discover how celebration and gratitude can help you reduce your ...

Struggling to get to sleep this Christmas? Then make sure to prioritise your sleep schedule and use these seven tips to reduce stress and avoid insomnia over the festive period. With Christmas ...

In the longer term, stress eating can lead to weight gain and obesity, increasing the risks of cancer, heart diseases and diabetes. While stress eating may help reduce stress in the moment ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

From learning how to reduce stress during expeditions to equipping the best stress heals and items, the following tips ensure that ... fountain that heals 5 stress points from a hero and also ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...