If you've ever caught a whiff of a warm, spiced dish and wondered what makes it so aromatic, chances are, black cardamom (or ...

Something as small as a cardamom can take your skincare journey to the next level. Using cardamom for skin comes with a huge range of benefits. Cardamom, also known as elaichi in India ...

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health.

Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so it's preferable to buy the ...

However, between 1.5 and 6 grams (g) per day was the range of supplementation used in the human studies mentioned above. If you'd like to add more cardamom to your cooking, Elmardi says you can ...

Beyond culinary uses, cardamom is also utilized in traditional medicine for its therapeutic benefits. READ ALSO: 5 common ...