Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Anxiety disorders are not exclusive to humans; canines can also suffer from the effects of this mental affliction, ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. A lot of Americans figure ...

I'll share soothing techniques to help you keep your ... If you're doing the 5 S's right and your baby still doesn't calm – or whenever your baby's crying makes you worried – it's always ...