"A ‘5:2' diet makes it easier to stay in the game-and ... As always, get your doctor's okay to try any new plan. Mix a 70-calorie pack of tuna, 2 Tbs. plain yogurt and herbs; 110-calorie serving ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

This diet is more about when you eat rather than specific foods, making it a lifestyle rather than a strict plan, according to Eat This, Not That. Is the 5:2 diet good for weight loss? Yes ...

5:2 fasting, and time-restricted eating. For this plan, you follow your regular diet one day and then eat around 500 calories (or 25% of your normal calorie intake) the next day, repeating this ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

A ‘fasting mimicking’ plan of eating low-calorie ... fasting – specifically intermittent fasting (IF), such as the 5:2 diet, popularised by the late Dr Michael Mosley, or 16:8, where ...