Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly ... moves in the seven minutes, working for 45 seconds and resting for 15 seconds.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Bodyrok is an instructor-led studio workout that offers 45-minute classes using a Pilates-style reformer set to a background of energetic music and lighting. BodyRok is located at 3389 Solano Ave.