Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... "A 1,300-calorie per day eating plan is typically short-term and often used ...

You do this by either reducing the extra calories you're consuming or burning more than what you're eating with exercise. You've probably heard of the 3,500 ... a day from your diet.

They asked their 25,000 social media followers what to try next, and it became clear people wanted to know whether a low-carb or low-fat diet was ... ate about 3,500 calories each day, 2,500 ...