I tried this 30-minute yoga block abs workout — and my core muscles are still on fire
The abs workout derives from Pilates, and instructor Bushman ... exercises using variations during the 30 minutes spent on ...
Stylist2 年
8 of the best free mat pilates workouts for beginners on YouTube (30 minutes and under)
yoga and HIIT, with loads of videos to choose from on her YouTube channel. Can’t decide between cardio or pilates? Why not do both? This workout is great for a low-impact energy boost and ...