Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

If you’re more of a beginner you can also change the structure to work for 30 seconds and rest for 20 seconds, or drop your dumbbells (carefully) midway through a set if the exercise is proving ...

Your dumbbell choice should be based on your ... helping you build strength consistently while avoiding plateaus. Can a 30-minute workout actually get results? Yes, a 30-minute workout can ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

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What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

J.Lo kicks off her workout with some mobility — the world's greatest stretch — before moving into some dumbbell exercises ... it shouldn't take any longer than 30 minutes.

Use light dumbbells (3-10 lbs) that allow you to maintain proper form. Perform each exercise for 30 seconds with no rest in between.