Walking faster or longer; which is more beneficial for weight loss?
Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...
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The 20-minute exercise that can help you banish cold and flu symptoms
And apparently, a brisk 20-minute walk each day is all it takes to keep these irritating symptoms at bay. Toby said: "The NHS struggles each winter with cold and flu viruses overrunning them ...