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I find that variety is vital to keeping myself motivated during abs workouts, which is why I like to try new ones every week and also often do no-repeat sessions where you never do the same ...

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No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...