Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Fitness trainer and host Rachel McClusky is ... "It can be really hard to show up for yourself, even for 15 minutes," McClusky says. "I know that was no easy feat. You can be proud of yourself." ...

With recent research having revealed that just 15 minutes of moderate intensity exercise each day can give your immune system the boost it needs, personal trainers from PureGym have shared a quick ...