essanews.com on MSN1 年
Live up to 150: Nutrition, exercise, fasting, and thermal stimuli as the longevity pillars
He recommends the 16:8 or 14:10 fasting method, that is, abstaining from eating for 16 or 14 hours, and eating during the ...
Newsable Asianet News on MSN9 个月
What is Intermittent Fasting? Here are benefits, strategies and foods to eat during the day
You can only eat for 8 hours and then go without food for the next 16 hours. 14/10 Fasting- In this method, you do not eat ...