The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

A new study has found that just five days of eating a high-calorie, ultra-processed diet can impair brain function and ...

the men only managed an daily average of 1,200 extra calories – but that was still enough to alter brain activity. The amount of high-calorie food consumed in the study might sound extreme ...