If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for ...

Although there is no universal rule, it is generally recommended to consume tofu two to three times a week to reap its ...

A typical serving of tofu is about 100 to 150 grams, which corresponds to about 8 to 12 grams of plant protein. You should not eat tofu if you have a soy allergey or are sensitive to it.

The ingredients for two servings are 300 grams silken tofu, 100 grams “komagire-niku” (scraps of beef slices) and 1/2 green onion (naganegi type). Cut tofu into eight equal parts, place on a ...