Eat a healthy diet Another key to managing stress ... bottle. 10. Journal weekly Writing down your thoughts and feelings, also known as journaling, can be an affordable and accessible way to ...

Repeat for 10-20 breaths. Spending time in nature ... A therapist can teach you coping mechanisms and strategies for managing ...

One way to manage stress is to reset your body and mind ... Another older study from 2014 found that chewing for at least 10 to 15 minutes, compared to 5 minutes, was required to lower stress.

From overwhelming public gatherings to project deadlines, it's easy to get caught up in it all and let the stress overcome you. But it doesn't have to be that way. Here are 15 science-backed ways ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

It’s Parenting Connection Tuesday, and 6 News is here for you with tips, strategies, and helpful reminders from child ...

While there are several ways to manage stress and attain peace naturally, practicing yoga can work wonders. In this article, we take a close look at the top 10 easy yoga asanas that one must do ...

This is a self-paced lesson. The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and limiting alcohol and smoking can all help make tinnitus more manageable by keeping ...

Financial stress isn’t a new concept. From high levels of debt to living paycheck-to-paycheck and not having retirement plans on hand, financial problems have become one of the most notorious ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...