In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Ready to fire up your core? This 10-minute Pilates workout features five beginner-friendly exercises like the Hundred and side bends to strengthen and sculpt. Do it solo or add it to your routine for ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking workout with Tanner Courtad. Make sure to subscribe to the PS Fitness ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

If you’re prone to back aches after a run, give these a try!

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...