A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

What if we told you we had a solution? A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it ...

You can train all you want and see no visible results... unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if ... Perform 10 reps and keep the intensity high ...