Get Good Quality Sleep - Aim for 7-9 hours of sleep to support weight loss. Losing 10 kg without exercise typically takes more than a month. A sustainable rate is 0.5-1 kg per week through diet ...

One such influencer, Gurishq Kaur, has emerged as a source of inspiration for many. Her weight loss journey of more than 40 kg in one year ... she lost 25 kilos in 8 months without going to ...