Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

When there is excessive accumulation of fat around the abdomen, stomach it can pose danger to our health. From flabby arms, to thick thighs, different people deal with different weight loss goals.

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine. Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle.