A young coconut should make a sloshing sound when shaken and feel heavy for its size. A mature coconut should also feel heavy and contain liquid. Avoid any that have sunken eyes or cracks.

1. Coconut water may support heart health Though more research is needed, coconut water may help control blood pressure, a key indicator of your heart health. In a small 2005 study, people who ...

Vietnam’s coconut exports exceeded US$1 billion for the first time last years, thanks to the new protocol with China and exporters’ effort to expand their markets.

In 2024, fresh coconut and coconut product exports surpassed 1 billion USD, marking the highest figure in the past 14 years.

Coconut Til Ladoo (Coconut Til Laddu) is a simple solution to beat your sweet cravings. Ladoos made with only three ingredients - coconut, sesame seeds and dates. The recipe uses dates as an ...